Richard Simek 40:25 row
7,270
Meters
40:25.6
Time
2:46.8
Pace
372
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 05, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.6 | 7,270 | 2:46.8 | 75 | 559 | 372 | 30 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 31 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 31 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 40:25.6 | 70 | 3:02.8 | 57 | 497 | 3 | 23 |