Richard Simek 40:11 row
7,056
Meters
40:11.8
Time
2:50.9
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
January 08, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 7,056 | 2:50.9 | 70 | 541 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 27 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 27 |
| 40:11.8 | 31 | 3:10.3 | 51 | 474 | 15 |