Richard Simek 45:12 row
8,282
Meters
45:12.3
Time
2:43.7
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
January 12, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 8,282 | 2:43.7 | 80 | 574 | 428 | 29 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 45:12.3 | 34 | 3:00.8 | 59 | 503 | 1 | 20 |