Richard Simek 45:23 row
8,022
Meters
45:23.1
Time
2:49.7
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
January 15, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 8,022 | 2:49.7 | 72 | 546 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 45:23.1 | 62 | 3:06.2 | 54 | 486 | 22 |