Richard Simek 46:09 row
8,040
Meters
46:09.5
Time
2:52.2
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 16, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.5 | 8,040 | 2:52.2 | 69 | 535 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 28 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 46:09.5 | 200 | 2:53.7 | 67 | 529 | 26 |