Richard Simek 45:22 row
8,271
Meters
45:22.9
Time
2:44.6
Pace
427
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
January 19, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 8,271 | 2:44.6 | 78 | 570 | 28 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 29 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 29 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 29 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 28 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 45:22.9 | 66 | 2:53.4 | 67 | 530 | 21 |