Richard Simek 45:10 row
7,609
Meters
45:10.1
Time
2:58.0
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
February 09, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.1 | 7,609 | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 45:10.1 | 26 | 3:14.2 | 48 | 464 | 12 |