Richard Simek 45:21 row
8,031
Meters
45:21.6
Time
2:49.4
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 18, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 8,031 | 2:49.4 | 72 | 547 | 29 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 45:21.6 | 62 | 2:54.1 | 66 | 527 | 22 |