Richard Simek 45:26 row
8,050
Meters
45:26.6
Time
2:49.3
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 21, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.6 | 8,050 | 2:49.3 | 72 | 547 | 29 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 45:26.6 | 74 | 2:59.7 | 60 | 507 | 23 |