Richard Simek 45:24 row
8,269
Meters
45:24.9
Time
2:44.7
Pace
427
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
February 25, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 8,269 | 2:44.7 | 78 | 569 | 427 | 29 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 30 |
| 45:24.9 | 72 | 2:52.9 | 68 | 532 | 3 | 23 |