Richard Simek 21:10 row
3,528
Meters
21:10.0
Time
2:59.9
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
April 23, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 3,528 | 2:59.9 | 60 | 506 | 27 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 21:10.0 | 195 | 2:59.4 | 61 | 508 | 25 |