Richard Simek 30:53 row
5,021
Meters
30:53.7
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
May 15, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,021 | 3:04.5 | 56 | 491 | 27 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 30:53.7 | 146 | 3:03.9 | 56 | 493 | 25 |