Richard Simek 56:24 row
10,521
Meters
56:24.9
Time
2:40.8
Pace
548
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 1691 |
| Drag Factor | 98 |
June 21, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.9 | 10,521 | 2:40.8 | 84 | 589 | 548 | 30 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 29 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 30 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 55:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 30 |
| 56:24.0 | 279 | 2:30.5 | 103 | 653 | 15 | 30 |
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Workout Graph
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