Richard Simek 45:06 row
8,106
Meters
45:06.5
Time
2:46.9
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 97 |
June 18, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,106 | 2:46.9 | 75 | 558 | 416 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 28 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
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Workout Graph
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