Richard Simek 40:07 row
7,179
Meters
40:07.4
Time
2:47.6
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 97 |
June 14, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,179 | 2:47.6 | 74 | 555 | 367 | 26 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 40:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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