Richard Simek 40:07 row
7,087
Meters
40:07.0
Time
2:49.8
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 98 |
June 09, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,087 | 2:49.8 | 71 | 545 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 28 |
| 40:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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