Richard Simek 45:06 row
8,138
Meters
45:06.9
Time
2:46.3
Pace
415
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 98 |
June 07, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,138 | 2:46.3 | 76 | 561 | 27 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 29 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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