Richard Simek 40:38 row
7,023
Meters
40:38.4
Time
2:53.6
Pace
354
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 97 |
June 05, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 7,023 | 2:53.6 | 67 | 530 | 29 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 29 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 40:38.0 | 116 | 2:43.7 | 80 | 574 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.