Richard Simek 40:22 row
7,019
Meters
40:22.2
Time
2:52.5
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 97 |
June 03, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 7,019 | 2:52.5 | 68 | 534 | 28 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 40:22.0 | 63 | 2:54.6 | 66 | 526 | 24 |
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Workout Graph
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