Richard Simek 40:30 row
7,030
Meters
40:30.0
Time
2:52.8
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 99 |
June 02, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 7,030 | 2:52.8 | 68 | 533 | 356 | 28 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 29 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 40:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 24 |
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Workout Graph
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