Richard Simek 45:06 row
8,069
Meters
45:06.2
Time
2:47.6
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 99 |
May 31, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,069 | 2:47.6 | 74 | 555 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.