Richard Simek 40:09 row
7,175
Meters
40:09.5
Time
2:47.9
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 100 |
May 26, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,175 | 2:47.9 | 74 | 554 | 367 | 27 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 40:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 13 |
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Workout Graph
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