Richard Simek 40:08 row
7,202
Meters
40:08.3
Time
2:47.1
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 99 |
May 24, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,202 | 2:47.1 | 75 | 557 | 370 | 30 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 33 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 31 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 32 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 32 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 32 |
| 40:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 15 |
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Workout Graph
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