Richard Simek 40:20 row
8,178
Meters
40:20.5
Time
2:27.9
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
September 01, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.5 | 8,178 | 2:27.9 | 108 | 671 | 29 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 40:20.0 | 65 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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