Richard Simek 46:50 row
9,250
Meters
46:50.2
Time
2:31.9
Pace
498
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
August 06, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.2 | 9,250 | 2:31.9 | 100 | 643 | 498 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 28 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 46:50.0 | 354 | 2:35.3 | 93 | 621 | 18 | 28 |
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Workout Graph
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