Richard Simek 45:08 row
9,145
Meters
45:08.5
Time
2:28.0
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 112 |
July 25, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 9,145 | 2:28.0 | 108 | 670 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 45:08.0 | 26 | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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