Richard Simek 40:10 row
8,118
Meters
40:10.6
Time
2:28.4
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
July 23, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 8,118 | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 40:10.0 | 32 | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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