Richard Simek 45:07 row
8,536
Meters
45:07.3
Time
2:38.5
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 101 |
June 30, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,536 | 2:38.5 | 88 | 602 | 448 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 29 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 28 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 28 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 29 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 |
| 45:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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