Richard Simek 53:01 row
12,019
Meters
53:01.1
Time
2:12.3
Pace
719
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1604 |
| Drag Factor | 131 |
November 17, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.1 | 12,019 | 2:12.3 | 151 | 819 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 53:01.0 | 654 | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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