Richard Simek 1:16:29 row
17,059
Meters
1:16:29.2
Time
2:14.5
Pace
1007
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 2301 |
| Drag Factor | 130 |
November 15, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:29.2 | 17,059 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 1:05:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 1:10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 1:15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 1:16:29.0 | 326 | 2:16.5 | 138 | 773 | 29 |
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