Richard Simek 54:23 row
12,179
Meters
54:23.9
Time
2:13.9
Pace
720
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1602 |
| Drag Factor | 131 |
November 26, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.9 | 12,179 | 2:13.9 | 145 | 800 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 54:23.0 | 956 | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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