Richard Simek 45:13 row
10,043
Meters
45:13.4
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
October 12, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,043 | 2:15.0 | 142 | 788 | 592 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 45:13.0 | 45 | 2:24.4 | 116 | 699 | 2 | 18 |
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Workout Graph
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