Richard Simek 45:33 row
10,040
Meters
45:33.0
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
October 11, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,040 | 2:16.1 | 139 | 777 | 584 | 27 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 45:33.0 | 116 | 2:22.2 | 122 | 718 | 6 | 24 |
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Workout Graph
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