Richard Simek 45:24 row
10,034
Meters
45:24.6
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
October 10, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,034 | 2:15.7 | 140 | 781 | 588 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 45:24.0 | 88 | 2:16.3 | 138 | 775 | 5 | 24 |
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Workout Graph
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