Richard Simek 45:43 row
9,363
Meters
45:43.2
Time
2:26.4
Pace
516
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
October 06, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.2 | 9,363 | 2:26.4 | 111 | 683 | 516 | 28 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 45:43.0 | 126 | 2:50.6 | 70 | 542 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.