Richard Simek 45:31 row
9,468
Meters
45:31.3
Time
2:24.2
Pace
527
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 125 |
September 29, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 9,468 | 2:24.2 | 117 | 701 | 527 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 45:31.0 | 97 | 2:39.7 | 86 | 595 | 5 | 23 |
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Workout Graph
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