Richard Simek 48:08 row
10,107
Meters
48:08.1
Time
2:22.8
Pace
567
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1387 |
| Drag Factor | 125 |
September 28, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.1 | 10,107 | 2:22.8 | 120 | 712 | 567 | 29 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 48:08.0 | 638 | 2:27.3 | 109 | 676 | 35 | 28 |
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Workout Graph
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