Richard Simek 45:56 row
9,519
Meters
45:56.7
Time
2:24.7
Pace
528
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 122 |
September 25, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.7 | 9,519 | 2:24.7 | 115 | 696 | 528 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 |
| 45:56.0 | 185 | 2:31.3 | 101 | 647 | 9 | 26 |
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Workout Graph
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