Richard Simek 45:27 row
9,304
Meters
45:27.3
Time
2:26.5
Pace
511
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
September 24, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.3 | 9,304 | 2:26.5 | 111 | 682 | 511 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 |
| 45:27.0 | 84 | 2:40.7 | 84 | 590 | 4 | 22 |
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Workout Graph
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