Richard Simek 40:38 row
8,311
Meters
40:38.8
Time
2:26.7
Pace
458
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 127 |
September 08, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 8,311 | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 40:38.0 | 127 | 2:29.6 | 105 | 659 | 26 |
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Workout Graph
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