Richard Simek 1:08:51 row
15,420
Meters
1:08:51.6
Time
2:13.9
Pace
914
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 2020 |
| Drag Factor | 130 |
November 29, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:51.6 | 15,420 | 2:13.9 | 146 | 800 | 914 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 |
| 1:05:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 |
| 1:08:51.0 | 826 | 2:19.8 | 128 | 740 | 47 | 28 |
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