Richard Simek 1:08:30 row
15,241
Meters
1:08:30.3
Time
2:14.8
Pace
898
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 2025 |
| Drag Factor | 131 |
November 30, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:30.3 | 15,241 | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 1:05:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 1:08:30.0 | 758 | 2:18.5 | 132 | 753 | 29 |
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