Richard Simek 1:09:44 row
15,281
Meters
1:09:44.5
Time
2:16.9
Pace
886
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 2081 |
| Drag Factor | 128 |
December 08, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:44.5 | 15,281 | 2:16.9 | 136 | 769 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 1:05:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 1:09:44.0 | 1,026 | 2:18.4 | 132 | 754 | 30 |
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