Richard Simek 1:08:31 row
15,243
Meters
1:08:31.6
Time
2:14.8
Pace
896
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 2030 |
| Drag Factor | 128 |
December 09, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:31.6 | 15,243 | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 |
| 1:05:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 |
| 1:08:31.0 | 770 | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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