Richard Simek 1:10:29 row
15,556
Meters
1:10:29.9
Time
2:15.9
Pace
910
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 2080 |
| Drag Factor | 128 |
December 10, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:29.9 | 15,556 | 2:15.9 | 139 | 779 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 1:05:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 |
| 1:10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 1:10:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
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Workout Graph
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