Richard Simek 1:10:08 row
15,523
Meters
1:10:08.9
Time
2:15.5
Pace
911
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 2079 |
| Drag Factor | 129 |
December 13, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 15,523 | 2:15.5 | 140 | 783 | 911 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 |
| 1:05:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 |
| 1:10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 |
| 1:10:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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