Richard Simek 1:10:35 row
15,623
Meters
1:10:35.9
Time
2:15.5
Pace
913
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 2093 |
| Drag Factor | 129 |
December 16, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:35.9 | 15,623 | 2:15.5 | 140 | 783 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 1:05:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 1:10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 1:10:35.0 | 124 | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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