Richard Simek 1:18:31 row
17,516
Meters
1:18:31.9
Time
2:14.5
Pace
1031
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 2364 |
| Drag Factor | 130 |
December 19, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:31.9 | 17,516 | 2:14.5 | 144 | 795 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 1:05:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 |
| 1:10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 1:15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 1:18:31.0 | 761 | 2:18.6 | 131 | 752 | 29 |
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