Richard Simek 1:10:05 row
15,184
Meters
1:10:05.7
Time
2:18.4
Pace
873
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 2056 |
| Drag Factor | 129 |
December 20, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.7 | 15,184 | 2:18.4 | 132 | 753 | 29 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 |
| 1:05:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 1:10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 1:10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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