Richard Simek 1:10:43 row
15,250
Meters
1:10:43.7
Time
2:19.1
Pace
875
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 2065 |
| Drag Factor | 128 |
December 22, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:43.7 | 15,250 | 2:19.1 | 130 | 747 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 1:05:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 1:10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 |
| 1:10:43.0 | 147 | 2:26.2 | 112 | 685 | 25 |
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